Fuel Your Summer Adventures

Fuel Your Summer Adventures 

Summer is calling, and there’s nothing better than hitting the trails or camping under the stars. Whether you’re planning a multi-day hike or a quick picnic in the park, one thing’s for sure: adventure is always better with good food. 

That’s why we teamed up with Two Raw Sisters to create the ultimate snack for your summer adventures - Cranberry + Chocolate Muesli Bars. They’re simple, wholesome, and packed with energy to keep you moving, whether you’re hiking or chasing the kids around the campsite. 

The Perfect Snack for Summer Adventures 

• Quick to make - just 15 minutes of prep. 
• Adventure-ready - store them in your freezer and grab a few before you head out. 
• Customisable - swap ingredients to suit your taste or dietary needs. 

They’re perfect for stashing in your Trailhead Pack (our go-to for day hikes and summer outings) or popping into a lunchbox for a little extra goodness on the go. 

The Recipe 

Serves: 12 
Time: 15 minutes 

Ingredients: 

• 1 ½ cups rolled oats 
• ½ cup dried coconut 
• ¼ cup sunflower seeds 
• ¼ cup pumpkin seeds 
• 1 cup dried dates (soaked in boiling water for 5 minutes, then drained) 
• 4 tbsp coconut oil (melted) 
• 1 tbsp tahini 
• 1 tsp vanilla bean extract or paste 
• ½ tsp sea salt 
• ¼ cup dried cranberries 
• ¼ cup pumpkin seeds 
• 80g dark chocolate (chopped into chunks) 

Method: 

1. Blend oats, coconut, sunflower seeds, and pumpkin seeds into a fine flour. 
2. Add soaked dates, coconut oil, tahini, vanilla, and salt. Blend until a cookie dough consistency forms. 
3. Stir in cranberries, pumpkin seeds, and chocolate chunks. 
4. Press into a lined tin, smooth the top, and freeze for at least 2 hours. 
5. Slice into bars and store in an airtight container in the freezer for up to 2 months. 

Simple Swaps for Every Adventurer 

• Gluten-free? Swap oats for raw buckwheat groats. 
• Switch seeds for nuts like almonds or cashews. 
• Try dried apricots, prunes, or figs instead of dates. 
• Use your favourite nut butter or chocolate. 
• Skip the chocolate or drizzle melted chocolate over the top for a decadent finish. 

Pack, Snack, Explore 

These bars are more than just a snack, they’re a little piece of homemade goodness to fuel your next adventure. Pair them with your Trailhead Pack, fill up your water bottle, and head out to explore the best of summer.