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Speaking with expert runners, from Kathmandu Coast to Coast Race Director, Richard Ussher, to elite athlete and endurance coach Majell Backhausen, we have put together a guide for those who are ready to step up to the challenge and take their running to the next level.
From lava fields to rainforests all in the one run. Take your pick.
Endurance coach Majell Backhausen's tips for a better trail-running style.
Learn what your body needs to perform at its best.
Coast to Coast Race Director, Richard Ussher, shares his top tips.